--- title: "Built by Biology: Online 1:1 Coaching | Built By Lifting Coaching" description: "Six months of 1:1 coaching built on your own lab and DNA results, with optional physician-supported care, to help you lose fat, build strength, and finally…" canonical_url: "https://builtbylifting.fit/courses/2bd8a5c3-c591-4455-a765-80c53162689a" meta: "og:description": "Six months of 1:1 coaching built on your own lab and DNA results, with optional physician-supported care, to help you lose fat, build strength, and finally…" "og:image": "https://builtbylifting.fit/_og/d/c_TenantPublic.takumi%2Cname_~QnVpbHQgYnkgQmlvbG9neTogT25saW5lIDE6MSBDb2FjaGluZw%2Cdescription_~U2l4IG1vbnRocyBvZiAxOjEgY29hY2hpbmcgYnVpbHQgb24geW91ciBvd24gbGFiIGFuZCBETkEgcmVzdWx0cywgd2l0aCBvcHRpb25hbCBwaHlzaWNpYW4tc3VwcG9ydGVkIGNhcmUsIHRvIGhlbHAgeW91IGxvc2UgZmF0LCBidWlsZCBzdHJlbmd0aCwgYW5kIGZpbmFsbHnigKY%2Cdomain_builtbylifting.fit%2Cp_Ii9jb3Vyc2VzLzJiZDhhNWMzLWM1OTEtNDQ1NS1hNzY1LTgwYzUzMTYyNjg5YSI%2Cs_Llqsug1JZdSykOfk.png" "og:image:height": "600" "og:image:type": image/png "og:image:width": "1200" "og:title": "Built by Biology: Online 1:1 Coaching" "twitter:description": "Six months of 1:1 coaching built on your own lab and DNA results, with optional physician-supported care, to help you lose fat, build strength, and finally…" "twitter:image": "https://builtbylifting.fit/_og/d/c_TenantPublic.takumi%2Cname_~QnVpbHQgYnkgQmlvbG9neTogT25saW5lIDE6MSBDb2FjaGluZw%2Cdescription_~U2l4IG1vbnRocyBvZiAxOjEgY29hY2hpbmcgYnVpbHQgb24geW91ciBvd24gbGFiIGFuZCBETkEgcmVzdWx0cywgd2l0aCBvcHRpb25hbCBwaHlzaWNpYW4tc3VwcG9ydGVkIGNhcmUsIHRvIGhlbHAgeW91IGxvc2UgZmF0LCBidWlsZCBzdHJlbmd0aCwgYW5kIGZpbmFsbHnigKY%2Cdomain_builtbylifting.fit%2Cp_Ii9jb3Vyc2VzLzJiZDhhNWMzLWM1OTEtNDQ1NS1hNzY1LTgwYzUzMTYyNjg5YSI%2Cs_Llqsug1JZdSykOfk.png" "twitter:title": "Built by Biology: Online 1:1 Coaching" --- > Index of every page on this site: [llms.txt](https://builtbylifting.fit/llms.txt) ![Built by Lifting Coaching logo](https://huldzxdrrthlsnrxkhks.supabase.co/storage/v1/object/public/images/logos/60f1d721-9e3d-4454-9f42-a1d15a82f6d5.jpeg) **Built by Lifting Coaching** **Online 1-to-1 coaching****One-time payment** # **Built by Biology: Online 1:1 Coaching** Six months of 1:1 coaching built on your own lab and DNA results, with optional physician-supported care, to help you lose fat, build strength, and finally keep your results. See what's included, how it works, and secure your place. ![Built by Biology: Online 1:1 Coaching](https://huldzxdrrthlsnrxkhks.supabase.co/storage/v1/object/public/course-assets/067c4a6d-76af-450f-a930-8d94765b4ed3/images/4df32cfb-07e2-4585-98af-9951be871d5a.jpg) ## **How would you like to pay? ** Secure checkout with Stripe **Price** **$5500** **or 3 monthly payments of $1833.33** **Duration ** **6 months** **By ** **Built by Lifting Coaching** **About ** ## **About this course ** ### Your Body Isn’t Broken. It’s Never Been Given the Right Plan. The Built by Biology 6-Month Program is our most complete 1:1 coaching experience. It starts with your blood work and DNA, not a template. Then it takes you through every step of lasting change: finding out why your body has been stuck, fixing it, building real strength, and keeping your results long after we’re done. You’ve spent years doing everything “right.” You’ve counted calories, tracked macros, and done the hour of cardio. Maybe you’ve lost the same 15 pounds three times. Maybe you’re eating less than ever and still feel soft, exhausted, and stuck. Maybe your body seemed to change the rules somewhere in your late 30s, and nobody gave you the new playbook. You’re not lazy, and you’re not out of willpower. You’ve been following plans that were guessing about your body. Built by Biology doesn’t guess. **The Built by Biology Framework: D.F.T.S.** **Define — Find Out Why** Everything starts with the Define and Clarify Test, a combined DNA and blood test done with one kit. Alongside it, we do a full intake covering everything you’ve actually tried, so we’re not repeating what’s already failed. Results take about 4–5 weeks, and you won’t spend that time waiting. You start foundations work right away, so nothing is wasted. You’ll also have access to our medical team immediately if anything needs attention sooner. When your results come in, we walk through them together in plain language and set your real targets. **Fix — Nutrition, Supplements & Medical Support** Your nutrition and supplement priorities are set by what your results actually show, not by the latest trend. As your data changes, your plan changes with it. It’s adjusted throughout the program, not set once and forgotten. For clients who choose it, physician-supported care is part of this phase: additional labs as needed, doctor access, and peptides or GLP-1 medications when our medical team approves them for you. **Train — Build Strength That Fits You** You’ll follow progressive strength training with calorie and macro targets that change as your training does. Your program is built around what your results flagged, not a generic template. It’s also built for a real life: short sessions, meal templates, and playbooks for weeknights and travel, so a busy week doesn’t undo your progress. **Sustain — Retest, Adjust, Decide What’s Next** We don’t wait until the end to find out if your plan is working. Around Week 12, a mid-point blood retest confirms your protocol is on track and shows us what to adjust for the second half. At the end of the program, a full blood retest compares where you started with where you landed. Then we build your maintenance blueprint together: what to keep watching, how to prevent backsliding, and what comes next for you. You’ll leave knowing how to keep your results. **What’s included** - **24 weekly 1:1 coaching sessions** with Coach Samantha - **The Define and Clarify Test:** DNA and blood work in one kit, with a plain-language results walkthrough - **Two blood retests:** at the mid-point, around Week 12, to adjust your plan, and at the end, so you can see exactly what changed - **Personalized nutrition and supplement priorities**, based on your results and adjusted as your data changes - **A progressive strength training program** built around your results and your schedule - **Busy-schedule systems:** short sessions, meal templates, and weeknight and travel playbooks - **Your maintenance blueprint** for keeping your results after the program - **Optional physician-supported care:** doctor access, additional labs as needed, and peptides or GLP-1 medications, available only with medical team approval **The goal** In 6 months, the goal is 2–3 dress sizes down (15–25 lbs), more energy, more confidence, and a routine you can actually sustain. **6 months or 12 weeks?** The 12-week program gives you a strong, data-driven start in a focused timeline. The 6-month program is for women who are done starting over. It’s the only Built by Biology option that includes: - More time in every phase of the framework, especially Fix and Train - A mid-point blood retest to adjust your plan halfway through - Optional physician-supported care, including doctor access, peptides, and GLP-1 medications If you want this to be the last time you start over, this is the program built for it. Not sure which fits? That’s what the Strategy Call is for. **Founding rate: $5,500,** paid in full or in monthly payments. The founding rate is the same either way. Founding spots are limited, and once they’re filled, the program returns to its standard rate of $7,000 paid in full or 6 payments of $1,300. **\[Start Your Application]** *Individual results vary based on your starting point, consistency, nutrition, sleep, and other factors. Results are not guaranteed. Physician-supported care is optional. All peptide and GLP-1 use requires approval from our medical team before starting, and medications are prescribed only by a licensed physician. This program provides fitness and nutrition coaching and is not medical advice.* **Included** ## **What you get when you join** **Benefit 01** The Define and Clarify Test, included **Benefit 02** Labs ordered as needed, included **Benefit 03** Concierge doctor access (sync + async) **Benefit 04** Fully Individualized strength training and nutrition, continuously adjusted **Benefit 05** 24 weekly 1:1 coaching calls **Benefit 06** Physician-approved peptides/GLP-1s, coordinated live, included **Benefit 07** Mid-point and final retesting **Benefit 08** Built by Lifting Community Access **Benefit 09** 30-Day Experience Guarantee **Benefit 10** Founding client status - early access pricing + direct input as the program takes shape **Benefit 11** Flexible payment options available - Contact us for additional options **Before you join** ## **How this course works** See the format, pricing model, and practical details before checkout. **Format** **Online 1-to-1 coaching** **Pricing** **One-time payment** **Duration** **6 months** **Before you decide** ## **Common questions, answered** **Ready to join?** ## **Join Built by Biology: Online 1:1 Coaching** Continue to checkout and secure your place with Built by Lifting Coaching. ```json {"@context":"https://schema.org","@graph":[{"@id":"https://builtbylifting.fit/#identity","@type":"Organization","description":"Training, resources, and client support from Built by Lifting Coaching.","email":"support@builtbylifting.fit","name":"Built By Lifting Coaching","url":"https://builtbylifting.fit","image":{"@id":"https://builtbylifting.fit/#/schema/image/1"}},{"@id":"https://builtbylifting.fit/#website","@type":"WebSite","description":"Training, resources, and client support from Built by Lifting Coaching.","inLanguage":"en-GB","name":"Built By Lifting Coaching","url":"https://builtbylifting.fit","publisher":{"@id":"https://builtbylifting.fit/#identity"}},{"@id":"https://builtbylifting.fit/courses/2bd8a5c3-c591-4455-a765-80c53162689a#webpage","@type":"WebPage","description":"Six months of 1:1 coaching built on your own lab and DNA results, with optional physician-supported care, to help you lose fat, build strength, and finally…","name":"Built by Biology: Online 1:1 Coaching","url":"https://builtbylifting.fit/courses/2bd8a5c3-c591-4455-a765-80c53162689a","isPartOf":{"@id":"https://builtbylifting.fit/#website"},"potentialAction":[{"@type":"ReadAction","target":["https://builtbylifting.fit/courses/2bd8a5c3-c591-4455-a765-80c53162689a"]}]},{"@id":"https://builtbylifting.fit/courses/2bd8a5c3-c591-4455-a765-80c53162689a#/schema/course/1","@type":"Course","description":"Six months of 1:1 coaching built on your own lab and DNA results, with optional physician-supported care, to help you lose fat, build strength, and finally…","name":"Built by Biology: Online 1:1 Coaching","url":"https://builtbylifting.fit/courses/2bd8a5c3-c591-4455-a765-80c53162689a","image":{"@id":"https://builtbylifting.fit/#/schema/image/2"},"offers":[{"@type":"Offer","category":"Paid","price":5500,"priceCurrency":"USD","url":"https://builtbylifting.fit/courses/2bd8a5c3-c591-4455-a765-80c53162689a","availability":"https://schema.org/InStock"}],"provider":{"@id":"https://builtbylifting.fit/#identity"}},{"@id":"https://builtbylifting.fit/#/schema/image/1","@type":"ImageObject","contentUrl":"https://huldzxdrrthlsnrxkhks.supabase.co/storage/v1/object/public/course-assets/067c4a6d-76af-450f-a930-8d94765b4ed3/images/4df32cfb-07e2-4585-98af-9951be871d5a.jpg","inLanguage":"en-GB","url":"https://huldzxdrrthlsnrxkhks.supabase.co/storage/v1/object/public/course-assets/067c4a6d-76af-450f-a930-8d94765b4ed3/images/4df32cfb-07e2-4585-98af-9951be871d5a.jpg"},{"@id":"https://builtbylifting.fit/#/schema/image/2","@type":"ImageObject","contentUrl":"https://huldzxdrrthlsnrxkhks.supabase.co/storage/v1/object/public/course-assets/067c4a6d-76af-450f-a930-8d94765b4ed3/images/4df32cfb-07e2-4585-98af-9951be871d5a.jpg","inLanguage":"en-GB","url":"https://huldzxdrrthlsnrxkhks.supabase.co/storage/v1/object/public/course-assets/067c4a6d-76af-450f-a930-8d94765b4ed3/images/4df32cfb-07e2-4585-98af-9951be871d5a.jpg"}]} ``` ## Sitemap See the full [sitemap](https://builtbylifting.fit/sitemap.md) for all pages.