--- title: "Built by Biology: 12 Week 1:1 Coaching | Built By Lifting Coaching" description: "A 12-week, 1:1 coaching program built on your own lab and DNA results that finds what’s really holding your body back and gives you a strength-centered plan…" canonical_url: "https://builtbylifting.fit/courses/0efba371-cab6-42eb-a5b7-6d5a5dc1877d" meta: "og:description": "A 12-week, 1:1 coaching program built on your own lab and DNA results that finds what’s really holding your body back and gives you a strength-centered plan…" "og:image": "https://builtbylifting.fit/_og/d/c_TenantPublic.takumi%2Cname_~QnVpbHQgYnkgQmlvbG9neTogMTIgV2VlayAxOjEgQ29hY2hpbmc%2Cdescription_~QSAxMi13ZWVrLCAxOjEgY29hY2hpbmcgcHJvZ3JhbSBidWlsdCBvbiB5b3VyIG93biBsYWIgYW5kIEROQSByZXN1bHRzIHRoYXQgZmluZHMgd2hhdOKAmXMgcmVhbGx5IGhvbGRpbmcgeW91ciBib2R5IGJhY2sgYW5kIGdpdmVzIHlvdSBhIHN0cmVuZ3RoLWNlbnRlcmVkIHBsYW7igKY%2Cdomain_builtbylifting.fit%2Cp_Ii9jb3Vyc2VzLzBlZmJhMzcxLWNhYjYtNDJlYi1hNWI3LTZkNWE1ZGMxODc3ZCI%2Cs_sI-UkBwQ14s013-G.png" "og:image:height": "600" "og:image:type": image/png "og:image:width": "1200" "og:title": "Built by Biology: 12 Week 1:1 Coaching" "twitter:description": "A 12-week, 1:1 coaching program built on your own lab and DNA results that finds what’s really holding your body back and gives you a strength-centered plan…" "twitter:image": "https://builtbylifting.fit/_og/d/c_TenantPublic.takumi%2Cname_~QnVpbHQgYnkgQmlvbG9neTogMTIgV2VlayAxOjEgQ29hY2hpbmc%2Cdescription_~QSAxMi13ZWVrLCAxOjEgY29hY2hpbmcgcHJvZ3JhbSBidWlsdCBvbiB5b3VyIG93biBsYWIgYW5kIEROQSByZXN1bHRzIHRoYXQgZmluZHMgd2hhdOKAmXMgcmVhbGx5IGhvbGRpbmcgeW91ciBib2R5IGJhY2sgYW5kIGdpdmVzIHlvdSBhIHN0cmVuZ3RoLWNlbnRlcmVkIHBsYW7igKY%2Cdomain_builtbylifting.fit%2Cp_Ii9jb3Vyc2VzLzBlZmJhMzcxLWNhYjYtNDJlYi1hNWI3LTZkNWE1ZGMxODc3ZCI%2Cs_sI-UkBwQ14s013-G.png" "twitter:title": "Built by Biology: 12 Week 1:1 Coaching" --- > Index of every page on this site: [llms.txt](https://builtbylifting.fit/llms.txt) ![Built by Lifting Coaching logo](https://huldzxdrrthlsnrxkhks.supabase.co/storage/v1/object/public/images/logos/60f1d721-9e3d-4454-9f42-a1d15a82f6d5.jpeg) **Built by Lifting Coaching** **Online 1-to-1 coaching****One-time payment** # **Built by Biology: 12 Week 1:1 Coaching** A 12-week, 1:1 coaching program built on your own lab and DNA results that finds what’s really holding your body back and gives you a strength-centered plan to fix it. See what's included, how it works, and secure your place. ![Built by Biology: 12 Week 1:1 Coaching](https://huldzxdrrthlsnrxkhks.supabase.co/storage/v1/object/public/course-assets/067c4a6d-76af-450f-a930-8d94765b4ed3/images/4475d67e-86c8-453d-a341-f2db785144c3.jpg) ## **How would you like to pay? ** Secure checkout with Stripe **Price** **$3800** **or 3 monthly payments of $1266.66** **Duration ** **12 weeks** **By ** **Built by Lifting Coaching** **About ** ## **About this course ** ### You’re Not Doing It Wrong. You’re Doing It Without the Full Picture. The Built by Biology 12-Week Program is 1:1 coaching that starts with your blood work and DNA, not a template. In 12 weeks, you’ll find out what’s going on inside your body, fix what’s been holding you back, build real strength, and leave with a plan you can keep following on your own. You’ve done the diets. You’ve done the cardio. You’ve started over more Mondays than you can count. Maybe you lose a few pounds and they come right back. Maybe you’re eating less than ever and the scale won’t move. Maybe your energy is gone by 2 p.m. and you can’t remember the last time you felt strong. None of that means you’re lazy or broken. It means every plan you’ve tried was guessing. Generic programs can’t see your blood work, your DNA, or the stage of life you’re in. We can. **The Built by Biology Framework: D.F.T.S.** **Define — Find Out Why** We start with the Define and Clarify Test, a combined DNA and blood test done with one kit. Alongside it, we do a full intake covering everything you’ve actually tried. Results take about 4–5 weeks, and you won’t spend that time waiting. You start foundations work right away, so your first month counts. When your results come in, we walk through them together in plain language and set your real targets. **Fix — Nutrition & Supplements** As soon as your results land, your nutrition and supplement priorities are set by what your body actually shows, not by guesswork. We target the blockers your results point to, and adjust as you progress. **Train — Build Strength That Fits You** You’ll follow a progressive strength training program built around your results, schedule, and life stage. Calorie and macro targets are matched to your training, and everything is adjusted week by week. It’s designed for a busy life: short sessions, meal templates, and plans for the weeks that don’t go as planned. **Sustain — Retest and Lock It In** In your final sessions, we run a full blood retest and compare where you started with where you landed. Then we build your exit plan: what to keep doing, what to watch, and how to keep your results after coaching ends. You don’t just finish the program. You leave ready to maintain what you built. **What’s included** - **12 weekly 1:1 coaching sessions** with Coach Samantha - **The Define and Clarify Test:** DNA and blood work in one kit, with a plain-language results walkthrough - **A full blood retest** at the end of the program, so you can see exactly what changed - **Personalized nutrition and supplement priorities**, based on your results - **A progressive strength training program** built around your results and your schedule - **Your Sustain exit plan** for keeping your results after the 12 weeks **The goal** In 12 weeks, the goal is your first 1–2 dress sizes down (around 8–12 lbs), more energy, and a routine that finally fits your life. **12 weeks or 6 months?** The 12-week program covers every phase of the framework in a focused timeline. It’s built for women who want a strong, data-driven start. If you want to go deeper, the 6-month program adds: - More time in every phase of the framework, especially Fix and Train - A mid-point blood retest to adjust your plan halfway through - A full maintenance blueprint built over a longer program - Optional physician-supported care, including doctor access, peptides, and GLP-1 medications Not sure which fits? That’s what the Strategy Call is for. **Founding rate: $3,800,** paid in full or in 3 monthly payments. The founding rate is the same either way. Founding spots are limited, and once they’re filled, the program returns to its standard rate of $4,200 paid in full or 3 payments of $1,500. **\[Start Your Application]** *Individual results vary based on your starting point, consistency, nutrition, sleep, and other factors. Results are not guaranteed. This program provides fitness and nutrition coaching and is not medical advice.* **Included** ## **What you get when you join** **Benefit 01** 12 weekly 1:1 coaching sessions with Coach Samantha **Benefit 02** The Define and Clarify Test: DNA and blood work in one kit, with a plain-language results walkthrough **Benefit 03** A full blood retest at the end of the program, so you can see exactly what changed **Benefit 04** Personalized nutrition and supplement priorities, based on your results **Benefit 05** A progressive strength training program built around your results and your schedule **Benefit 06** Your Sustain exit plan for keeping your results after the 12 weeks **Before you join** ## **How this course works** See the format, pricing model, and practical details before checkout. **Format** **Online 1-to-1 coaching** **Pricing** **One-time payment** **Duration** **12 weeks** **Before you decide** ## **Common questions, answered** **Ready to join?** ## **Join Built by Biology: 12 Week 1:1 Coaching** Continue to checkout and secure your place with Built by Lifting Coaching. ```json {"@context":"https://schema.org","@graph":[{"@id":"https://builtbylifting.fit/#identity","@type":"Organization","description":"Training, resources, and client support from Built by Lifting Coaching.","email":"support@builtbylifting.fit","name":"Built By Lifting Coaching","url":"https://builtbylifting.fit","image":{"@id":"https://builtbylifting.fit/#/schema/image/1"}},{"@id":"https://builtbylifting.fit/#website","@type":"WebSite","description":"Training, resources, and client support from Built by Lifting Coaching.","inLanguage":"en-GB","name":"Built By Lifting Coaching","url":"https://builtbylifting.fit","publisher":{"@id":"https://builtbylifting.fit/#identity"}},{"@id":"https://builtbylifting.fit/courses/0efba371-cab6-42eb-a5b7-6d5a5dc1877d#webpage","@type":"WebPage","description":"A 12-week, 1:1 coaching program built on your own lab and DNA results that finds what’s really holding your body back and gives you a strength-centered plan…","name":"Built by Biology: 12 Week 1:1 Coaching","url":"https://builtbylifting.fit/courses/0efba371-cab6-42eb-a5b7-6d5a5dc1877d","isPartOf":{"@id":"https://builtbylifting.fit/#website"},"potentialAction":[{"@type":"ReadAction","target":["https://builtbylifting.fit/courses/0efba371-cab6-42eb-a5b7-6d5a5dc1877d"]}]},{"@id":"https://builtbylifting.fit/courses/0efba371-cab6-42eb-a5b7-6d5a5dc1877d#/schema/course/1","@type":"Course","description":"A 12-week, 1:1 coaching program built on your own lab and DNA results that finds what’s really holding your body back and gives you a strength-centered plan…","name":"Built by Biology: 12 Week 1:1 Coaching","url":"https://builtbylifting.fit/courses/0efba371-cab6-42eb-a5b7-6d5a5dc1877d","image":{"@id":"https://builtbylifting.fit/#/schema/image/2"},"offers":[{"@type":"Offer","category":"Paid","price":3800,"priceCurrency":"USD","url":"https://builtbylifting.fit/courses/0efba371-cab6-42eb-a5b7-6d5a5dc1877d","availability":"https://schema.org/InStock"}],"provider":{"@id":"https://builtbylifting.fit/#identity"}},{"@id":"https://builtbylifting.fit/#/schema/image/1","@type":"ImageObject","contentUrl":"https://huldzxdrrthlsnrxkhks.supabase.co/storage/v1/object/public/course-assets/067c4a6d-76af-450f-a930-8d94765b4ed3/images/4475d67e-86c8-453d-a341-f2db785144c3.jpg","inLanguage":"en-GB","url":"https://huldzxdrrthlsnrxkhks.supabase.co/storage/v1/object/public/course-assets/067c4a6d-76af-450f-a930-8d94765b4ed3/images/4475d67e-86c8-453d-a341-f2db785144c3.jpg"},{"@id":"https://builtbylifting.fit/#/schema/image/2","@type":"ImageObject","contentUrl":"https://huldzxdrrthlsnrxkhks.supabase.co/storage/v1/object/public/course-assets/067c4a6d-76af-450f-a930-8d94765b4ed3/images/4475d67e-86c8-453d-a341-f2db785144c3.jpg","inLanguage":"en-GB","url":"https://huldzxdrrthlsnrxkhks.supabase.co/storage/v1/object/public/course-assets/067c4a6d-76af-450f-a930-8d94765b4ed3/images/4475d67e-86c8-453d-a341-f2db785144c3.jpg"}]} ``` ## Sitemap See the full [sitemap](https://builtbylifting.fit/sitemap.md) for all pages.